oh yah
recipe for simple, detoxifying and delicious green soup:
four crowns broccoli
two yellow onions
one bunch kale
three cloves garlic
two tbsp coconut oil
bunch cilantro
bunch parsley
salt
fresh cracked pepper
to make:
*add onion and garlic to warmed oil; sautee over medium for 5 mins
*add chopped broccoli and chopped kale, sautee another 5 mins
*cover with water, bring to boil, then simmer for 25 minss
*add fresh cilantro and parsley, salt to taste (i like shitloads) and optional:
tamari and miso for an asian flavour, honey and apple cider vinegar for sweeter flavour
one more option:
drain off over half of the broth (freeze and use for future vegetable stock if you want; drink for vitamins now if feeling hardcore) and add:
*1.5 cups unsweetened plain almond or soy milk for a mild, creamy soup
*1 can coconut milk and a generous shake of curry powder (yellow or green work) for thai flavour
PUREE SOUP, IN BATCHES, NO MATTER WHICH RECIPE YOU USE.
...look out, liver!
No comments:
Post a Comment